Improve Your Life with Alcohol Rehab
If left untreated, substance use disorders such as alcoholism can have both short and long-term effects on your health. Fortunately, you can improve your health by completing alcohol rehab.
Below, we highlight five benefits of alcohol rehab. In addition, we outline what to expect when seeking treatment for alcoholism. This article can help encourage and guide you as you start your journey to lasting recovery from your substance use disorders.
5 Health Benefits of Alcohol Rehab
Five of the most significant health benefits of alcohol rehab include the following:
1. Higher Energy Levels
Because it is a central nervous system depressant, alcohol can make you feel sluggish and tired. Prolonged consumption of alcoholic beverages can compound these effects. Over time, you may feel run-down and drained of all of your energy.
Once you break free from alcoholism, you will begin to experience higher energy levels. If you want to maximize your energy, you should also adopt other healthy lifestyle habits.
2. Improved Appearance
Substance use disorders involving alcohol can have a negative impact on your overall appearance. Many individuals experience improvements in their complexion in the weeks and months following alcohol rehab.
In addition, putting your addiction behind you can lead to other appearance benefits. Ceasing alcohol consumption can help you achieve and maintain a healthier weight. This is because alcohol contains lots of calories and can also encourage binge eating.
3. Better Sleep Quality
Heavy alcohol consumption affects your body’s ability to regulate your sleep cycle. By completing alcohol rehab, you can rid your body of harmful toxins. In turn, this will allow your sleep cycle to return to a more natural state.
Over time, you will be able to achieve better sleep quality. Regularly obtaining a good night’s rest will also help you maintain your sobriety.
4. Decreased Risk of Disease
Alcohol consumption increases your risk of diseases and health conditions such as cancer. When you eliminate alcohol from your life, you will decrease your risk of developing potentially life-threatening conditions.
5. Healthier Nutrition Habits
Substance use disorders threaten your physical and mental health, and they are also costly habits to support. After completing alcohol rehab, you’ll save money as you’ll no longer be purchasing large quantities of alcoholic beverages.
You can use this extra money to invest in improving your quality of life. Specifically, you can buy healthier foods and drinks. Adopting and maintaining healthy eating habits will help you achieve long-term recovery from your addiction.
What to Expect When Seeking Treatment for Alcoholism
Everyone’s alcohol rehab journey will look a little different, and that’s okay! The important thing is that you enroll in a holistic treatment program that addresses your challenges using proving strategies.
When partnering with a center like Silver Sands Recovery, your experience will likely include the following steps.
Enrollment in a Rehab Center
The first step on your journey toward living a life free from addiction is to enroll in a rehab center. Holistic programs are designed to help you achieve a higher level of self-awareness. This allows you to identify areas of your life linked to addiction to remove them and focus on lasting recovery.
Complete Alcohol Detox
Some patients must complete alcohol detox before they can enroll in a rehab program. Silver Sands Recovery can connect you with the detox services you require. Upon completing alcohol detox, you will be ready to begin your holistic treatment.
Participate in Treatment Programs
Once enrolled in a treatment program, regular participation is essential to your success. This means attending scheduled therapeutic sessions, engaging in physical activities, and investing in your own recovery process.
Meet with Support Groups
After you have completed your alcohol rehab program, it is vital that you continue to meet with support groups. These groups will help you stay on the road to recovery as you navigate life’s many challenges. Rely on your network of resources, and remember that you do not have to pursue alcohol rehab on your own.
Get Started with Alcohol Rehab with Silver Sands Recovery
Are ready to unlock the health benefits of alcohol rehab? If you would like to enroll in our holistic program, contact Silver Sands Recovery today.
About the author:
Lisa Waknin is the Founder and Director of Silver Sands Recovery, located in Prescott, Arizona. Lisa started Silver Sands Recovery after immersing herself in the addiction treatment world for several years to figure out what could be done differently to help her daughter and others like her to overcome addiction and stay sober. She believes in a hands-on treatment approach, which includes taking someone out of their environment, providing a 90-day program in a structured environment. During treatment, clients not only recover physically but also learn to live their life again. Lisa is a sought-after expert speaker for recovery support groups, charities, schools, communities, and companies wanting to educate themselves on the explosion of opiate and heroin abuse in our country and the best way to understand, treat, and beat it.