You’re not alone if you or a loved one are going through a recovery program. Statistics show more than 22 million Americans have overcome a substance abuse disorder. [1] But, recovery takes time and can have its roadblocks. Around 75% of people seeking recovery from a substance use disorder achieve their goals. [1] Since it can be hard to keep going, finding inspiration in recovery is an important part of the process.
People can do this by trying several different tactics. Remember, since every person’s path in addiction is different, everyone’s method of treating it is going to be different as well. As you embrace this idea, we’ll look at several ways to gain inspiration in recovery and how seeking the proper treatment can help.
5 Ways to Find Inspiration in Recovery
When looking for inspiration in recovery, you can try one or all of these things to help you get back on track.
1. Practice Self-Care
Many people forget the importance of taking care of themselves during recovery. Practicing self-care is an integral part of the recovery process. Doing things like exercising, taking a warm bubble bath, reading, or whatever else gives you pleasure can aid in recovery.
2. Maintain Healthy Sleeping, Eating, and Exercise Habits
Sticking to healthy habits can help you to stay on track during recovery. You want to get enough sleep, exercise, and eat the right foods. Doing these things can help to ward off depression and anxiety, which can lead to relapse. By maintaining healthy habits, you can help to prevent relapse during recovery.
3. Create a Gratitude List
It can be challenging to remember things to be grateful for during some times in recovery. But there is always something to be thankful for. Sometimes you have to look a little harder. As you think about the things you are grateful for, it can help you stay with your recovery plan.
4. Set Reasonable Goals
While it’s always good to set goals, you want reasonable ones. If you set unattainable goals, you’re more likely to feel like a failure if you don’t reach them. When you set reasonable goals and achieve them, you can feel accomplished and will be less likely to relapse.
Marking these goals on a list and checking them off when they’re reached can also help to achieve feelings of accomplishment. When you see that you have completed something off your list, you can feel proud of yourself and want to stay on track to see how many more goals you can accomplish.
5. Surround Yourself with Positivity
When you surround yourself with positivity, it can help you to stay focused and on your treatment plan. Keeping positive people around who support your efforts will make you more likely to stay the course. Positive people and environments can do wonders when it comes to the recovery process. They will pick you up when you start to fall and reiterate the importance of not using again.
If you have negative people around you or put yourself in negative situations, you’re putting yourself at risk for relapse. These negative people won’t help you find the encouragement and inspiration you need to be successful.
Finding Inspiration in Recovery and Seeking Help at Silver Sands Recovery
At Silver Sands Recovery, our programs help people find the encouragement and inspiration they need. Our treatment programs are tailored to fit each person’s needs. We understand that each person’s addiction is different and that everyone needs a different type of treatment plan to be successful.
We offer different therapies, holistic treatment, and sports activities during rehab. With the variety of treatments available at Silver Sands Recovery, each patient can find the ones that work best for them.
If you or a loved one is seeking treatment for a substance abuse disorder, contact the team at Silver Sands Recovery today. Our experienced professionals are here to help you every step of the way. Call us today or reach out to us online for more information. We can help you find the treatment plan and encourage you to live a sober life.
Sources:
[1] https://www.statnews.com/2021/05/03/people-recover-from-addiction-they-also-go-on-to-do-good-things/
About the author:
Lisa Waknin is the Founder and Director of Silver Sands Recovery, located in Prescott, Arizona. Lisa started Silver Sands Recovery after immersing herself in the addiction treatment world for several years to figure out what could be done differently to help her daughter and others like her to overcome addiction and stay sober. She believes in a hands-on treatment approach, which includes taking someone out of their environment, providing a 90-day program in a structured environment. During treatment, clients not only recover physically but also learn to live their life again. Lisa is a sought-after expert speaker for recovery support groups, charities, schools, communities, and companies wanting to educate themselves on the explosion of opiate and heroin abuse in our country and the best way to understand, treat, and beat it.
