Hope in Recovery After Prescott Drug Rehab
The road to recovery may seem long and, at times, downright impossible. But, you can empower yourself by finding hope in recovery. Hope offers motivation to achieve your goals and perseverance to keep fighting when it gets difficult. By attending Prescott drug rehab, you will learn ways to tap into this strong emotion. When you understand how you can build on the foundation of hope, you can beat your addiction.
When looking at relapse cases, studies have found that one of the most significant factors that made a difference between giving into temptation and finding ways to stay strong was hope. [1]
There are so many obstacles, stressors, and triggers once outside of rehab. It becomes vital to maintain a strong sense of positivity. This forward-thinking will encourage a healthier mindset for the long term and allow you to remember why you’re on the path to getting better. With a hopeful attitude, you will be able to better deal with challenges that come your way and give you the clarity you need to face them healthily.
Find Inspiration: Faith, Gratitude, and Love
When you understand that hope is so important to recovery, you may wonder how to create such a powerful sense of it yourself. If you ever feel yourself struggling, stressed, or leaning towards a possible relapse, remind yourself of these three powerful things:
- Faith: Whether you’re staying sober for the sake of yourself, someone you love, or a cause you believe in, it’s important to acknowledge there is always something bigger than you that’s worth fighting for.
- Gratitude: Keep pushing forward by reminding yourself often of all of the incredible things you have.
- Love: Stay connected with family and friends as often as you can. Allow them to serve as daily reminders that you are so loved and that you are lucky enough to have people to love in return.
Finding Hope in Recovery
When you feel confident about where your life is going, feeling hopeful about what the future holds will come naturally. Surrounding yourself with friends and family that have like-minded goals for you is a good way to ensure you can stay on track with your sobriety. During moments where you may second guess your own strength, they will be able to step in and offer them love, encouragement, and hope you need to get you through it.
Besides building a healthy support system that will encourage your sobriety, it’s also important to know how to deal with stress and cope with possible triggers.
To stay optimistic about your recovery, you need to learn how to encourage a better mindset. By finding things that bring these good emotions, you will enjoy building yourself into a healthier person. Here are some great tips on places to start: [2]
- Take care of yourself physically through meditation, deep breathing exercises, eating healthy, getting enough sleep, and exercising often.
- Indulge in activities you love, such as a craft, sport, or hobby. This will provide a creative outlet for you to express yourself and also focus your energy on.
- Stay connected with your support system and engage with people you trust as much as possible. This will remind you that you are never alone and that someone will always be there for you.
- Remember you’re in control: You are never at the mercy of your addiction. You are the one calling the shots.
- Set goals for yourself: This will give you concrete things to work towards and motivate you to keep pushing forward.
- Journal the good: Keep a list of things to feel happy about. This will allow your mind to hold onto those things and remind you that you have so much to be thankful for.
As you do these things, you will feel optimistic about where your life is going. Hope in recovery will bring you excitement about new things in your day-to-day. You will find yourself being optimistic about what the future will bring.
Contacting Prescott Drug Rehab
Silver Sands Recovery understands that it may be hard to find hope in recovery. Your treatment progress and the challenges of tempting cravings can almost seem overwhelming at times. These urges or negative thoughts may have you feeling as if you’ve already failed. The most important thing you can do for your journey is to remind yourself you’ve already done the most challenging part. You’ve taken the first step forward and want a healthier life.
Silver Sands Recovery has made it our mission to offer the support, care, and tools you need to maintain sobriety. Our goal is to equip you for the long term as well. That is why we offer many individualized treatment programs that will ensure you get the care you need.
If you have any questions about our programs or would love to hear more, please contact us.
Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916187/
[2] https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
About the author:
Lisa Waknin is the Founder and Director of Silver Sands Recovery, located in Prescott, Arizona. Lisa started Silver Sands Recovery after immersing herself in the addiction treatment world for several years to figure out what could be done differently to help her daughter and others like her to overcome addiction and stay sober. She believes in a hands-on treatment approach, which includes taking someone out of their environment, providing a 90-day program in a structured environment. During treatment, clients not only recover physically but also learn to live their life again. Lisa is a sought-after expert speaker for recovery support groups, charities, schools, communities, and companies wanting to educate themselves on the explosion of opiate and heroin abuse in our country and the best way to understand, treat, and beat it.
