Benefits of 12 Step Rehab in Prescott, Arizona

Benefits of 12 Step Rehab in Prescott, Arizona

Suffering from addiction can be stressful, lonely, and exhausting. When you are ready to break the cycle of addiction and get clean once and for all, you may feel overwhelmed. Maybe you don’t know how even to get started. The truth is, you are not alone. Most people suffering from substance use disorders feel the same way. You may feel that no one will understand you, that you need to tackle this on your own, or other misconceptions about sobriety. That’s why the 12 step program was created. Let’s review a few of the benefits of a 12 step rehab in Prescott, Arizona.

The 12 Step program was created so that anyone suffering from addiction could seek support, guidance, and fellowship in their sobriety. Staying sober, after all, is a life-long commitment— a journey rather than a destination. There will be ups, downs, and cravings mixed with moments of accomplishment, motivation, and mastery. The 12 steps are there to ensure you stay the course and overcome your addiction through all of this. 

 What are the 12 Steps?

The 12 steps are a guiding path to sobriety, healing, and renewal. The program was created in the 1930s by a person who was struggling with addiction. He reached out to a friend of his, and together they discovered that sharing their personal stories with addiction. Through the program, they relied on one another and held each other accountable, which helped them maintain their sobriety. From there, the other steps were formed to create a plan that guides you through the roughest parts of sobriety so that you can find peace and comfort in sobriety. The steps are listed below:

  1. Admit that you are powerless over your addiction
  2. Believe that a higher power can help- this can be religious or not.
  3. Relinquish control to your higher power.
  4. Make a searching and fearless moral inventory of yourself.
  5. Admit to yourself, your higher power, and another person your wrongdoings during your addiction.
  6. Open yourself up to allow your higher power to heal your shortcomings.
  7. Accepting the healing of those shortcomings.
  8. List the people who you have harmed and be willing to take responsibility for your actions.
  9. Contact the people who harmed to make amends. Unless doing so would harm the person or others.
  10. Continue to take personal inventory and admit when you make a mistake.
  11. Seek enlightenment and connection with your higher power through prayer and meditation
  12. Carry the message of the 12 steps to others in need as you continue on your journey.

What Are The Benefits of a 12 Step Rehab in Prescott?

The 12 step program has been proved to help anyone suffering from addiction to get sober and maintain their sobriety. The steps are especially effective when followed alongside other addiction treatment methods such as counseling and cognitive behavioral therapy. [1] Let’s review a few of the major benefits of a 12 step program.

1. Accountability

During the 12 steps, you are assigned a person who has successfully completed the steps. You can call this person any time, day or night, to help you with anything. This level of accountability is probably the biggest factor in determining your success.

2. Forgiveness

During the program, you will work through any feelings of shame or guilt that may be keeping you trapped in a cycle of substance abuse. Letting go of these feelings will make a major difference in handling your emotions in the future. You’ll learn healthy coping mechanisms so that you do not fall back into using again.

3. Camaraderie

During the 12 steps, you will become very well acquainted with a group of people who know exactly what you are going through. One of the evilest and difficult parts of addiction is that you tend to think you are completely alone in how you feel. You may feel as though no one understands you, the trauma you have been through, or the shame you feel about your addiction. But these are simply not true. When you learn that you are not alone and that, in fact, you have a large group of people who understand you, love you, and support you, you will finally understand that you can achieve sobriety.

4. A Plan

When you first decide you want to be sober, it may seem overwhelming. The 12 steps give you step by step instructions for healing from your past and beginning a new life for yourself. When you get overwhelmed or suddenly feel the urge to use again, you have a clearly defined path to look towards to help you with your next step.

Silver Sands Recovery, 12 Step Rehab in Prescott, Arizona 

If you are struggling with addiction, now is the time to get sober. At Silver Sands Recovery, we can help you through every step of the process. You do not have to go through this alone; let us help you. If you’re ready to take the leap, contact us today!

 Sources:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753023/

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